Natural Health for Body and Spirit

Tag: mental-health

  • How Touch Improves Wellness

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    andieposey
    in

    What the Science Says The idea that human touch promotes healing is more than just common wisdom; it is supported by a growing body of scientific research. Over the past several decades, researchers have examined how safe, consensual touch affects the body’s stress response, emotional well-being, and even physical health. One of the most comprehensive…

  • Work with your Body, not Against It

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    andieposey
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    Andie Posey RN Have you ever noticed how a good night’s sleep can make you feel like a completely different person? Or how spending time outside, eating a healthy meal, or taking a walk can lift your mood when you’ve had a stressful day? Those simple experiences are reminders that our bodies are constantly working…