For the purpose of maximizing well-being, it is essential practice self-care. Here is a recipe for an easy spa foot scrub.
One of the best things about a spa pedicure is a salt scrub. Now you can make your own scrub and it is very easy. The scrub makes a nice gift as well.
Gather together the following items:
- Glass or plastic jar with lid
- 1 cup plain Epsom Salts
- Essential oil of your choice. I recommend lavender or peppermint.
- Grapeseed or almond oil
In a glass bowl combine Epsom salts with several drops of essential oil (you can decide how strong you prefer your scrub) and enough grapeseed or almond oil to fully wet the salts.The consistency should be that of a paste. Place the scrub in a clean glass or plastic jar with a tight fitting lid.
This scrub lasts for about 3 months in its jar.
Take a generous amount of the scrub and gently massage feet and legs. Pay special attention to any rough areas such as heels. Wipe off with damp towel or rinse in shower or bath.