Category: Uncategorized
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Gratitude
Gratitude is the feeling of appreciation for what we have. According to an article by Psychology Today, gratitude is a positive emotion that is associated with optimism, empathy and higher energy levels. What does it mean to have gratitude in practical sense? It is simply being thankful, showing appreciation, and doing kind things for others.…
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Mindfulness
Natural healing promotes a sense of well-being. Mindfulness enhances our ability to focus and be in the present.
