Natural Health for Body and Spirit
Natural remedies, recipies, and musings for your health and wellness
Category: Natural Healing
Dream Tea
Good sleep is essential to good health. A warm cup of herbal tea before bed is just the thing to relax the body and mind. The following recipe is my own creation. It contains spearmint for flavor and a positive mood, chamomile for relaxation,… Continue Reading “Dream Tea”
The Importance of Work Life Balance
In an article from Business Insider, Elon Musk states that people need to work 80 to 100 hours a week in order to make significant contributions or “change the world”. The article goes on to say that everyone worked 100 hours per week and… Continue Reading “The Importance of Work Life Balance”
The Versatile Avocado
Avocado is one of my very favorites. It is versatile, healthful, and easy to store and use. According to an article on WebMD, avocados contain many nutrients and vitamins that are essential for good health including lutein, folate, and monounsaturated fats. Avocados are portable,… Continue Reading “The Versatile Avocado”
Healthful Teas for the Cold and Flu Season: Part 2 Symptom Relievers
In part two of my article on herbal teas for colds and flu, we will focus on symptom management. Many times, the common cold and other viruses required time and rest for a cure. The symptoms associated with colds, flu, and flu-like virus are… Continue Reading “Healthful Teas for the Cold and Flu Season: Part 2 Symptom Relievers”
Healthful Teas for the Cold and Flu Season: Part 1 Immune Boosters
Cold and flu season is upon us. Symptoms of colds and flu are uncomfortable and include congestion, fever, body aches, cough and stomach upset. The healthful teas for colds and flu can be divided into two categories. The first is immune boosting teas to… Continue Reading “Healthful Teas for the Cold and Flu Season: Part 1 Immune Boosters”
Smooth Smoothies with Avocado
Avocado is one of my favorite ingredients to add to a healthy smoothie. They create a silky texture and add all kinds of wonderful nutrients. In addition, the flavor of an avocado is mild and doesn’t dominate the flavor of your drink. Avocados are… Continue Reading “Smooth Smoothies with Avocado”
Meditation for Physical Health
We’ve all heard the phrase “mind over body”. What does this actually mean? In researching methods for my own healing, I’ve read a lot about meditation to promote physical healing. It is well known that meditation promotes well-being and psycho-spiritual health, but what about… Continue Reading “Meditation for Physical Health”
Herbal Tea Blends for You
Mint Magic 4C pure water boiled Mint leaves- ¼ cup fresh leaves Peppermint Leaves-¼ cup fresh leaves ¼ tsp lemon juice Steep for 20 min Strain into a container or teapot Honey to taste Substitute different types of mints to experiment with the flavors.… Continue Reading “Herbal Tea Blends for You”
Healing Herbs Found in Your Kitchen: Cardamom
Cardamom is common spice found in most kitchens. It comes in the form of either green pods full of seeds, just the seeds, or ground into a powder. The scientific name for cardamom is Elettaria cardamomum. It is a plant native to India. The… Continue Reading “Healing Herbs Found in Your Kitchen: Cardamom”
Coffee- Five Good Things to Know
Good news, everyone! Coffee has many health benefits. We hear and read a lot about the health benefits of tea, but now we know that coffee can benefit you as well. According to current research, coffee can be incorporated into a healthful diet. Just… Continue Reading “Coffee- Five Good Things to Know”
Natural Health for Body and Spirit 