Herbal Tea Blends for You

Mint Magic

4C pure water boiled

Mint leaves- ¼ cup fresh leaves

Peppermint Leaves-¼ cup fresh leaves

¼ tsp lemon juice

Steep for 20 min

Strain into a container or teapot

Honey to taste

Substitute different types of mints to experiment with the flavors. This tea is great for the digestion and can be served hot or iced.

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Soothing Chamomile

4C pure water boiled

½ c dried chamomile flowers

Steep for 20 min

Strain into a teapot or container

Honey or sugar to taste

Drink prior bed time. Left over tea can be stored in the refrigerator and heated up later.

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Easy Cinnamon Tea

4 cups boiling water

2 bags of high quality black tea

1 orange cut into slices

1 cinnamon stick

Steep for 20 min. Strain and serve warm or iced.

 

Spicy Cardamom Tea

4 Cups of pure water- bring to a boil

Add the following:

1TBS of crushed cardamom seeds

3 whole cloves

3 pepper corns

1 cinnamon stick

2 slices of orange with the rind

Steep for 20 min and add honey to sweeten

Strain into a teapot or teacups

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Lavender Lemon Balm Tea

4C pure water boiled

½ C fresh lemon balm leaves

2 TBS dried lavender flowers

Steep for 20 min

Strain into a teapot or container

Add honey to taste and serve warm or iced.

Categories: Natural Healing

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