Natural Health for Body and Spirit
Natural remedies, recipies, and musings for your health and wellness
Tag: happiness
Meditation for Physical Health
We’ve all heard the phrase “mind over body”. What does this actually mean? In researching methods for my own healing, I’ve read a lot about meditation to promote physical healing. It is well known that meditation promotes well-being and psycho-spiritual health, but what about… Continue Reading “Meditation for Physical Health”
Gratitude
Gratitude is the feeling of appreciation for what we have. According to an article by Psychology Today, gratitude is a positive emotion that is associated with optimism, empathy and higher energy levels. What does it mean to have gratitude in practical sense? It is… Continue Reading “Gratitude”
Natural Health for Body and Spirit 