Herbal Tea Blends for You

Mint Magic

4C pure water boiled

Mint leaves- ¼ cup fresh leaves

Peppermint Leaves-¼ cup fresh leaves

¼ tsp lemon juice

Steep for 20 min

Strain into a container or teapot

Honey to taste

Substitute different types of mints to experiment with the flavors. This tea is great for the digestion and can be served hot or iced.

 

Soothing Chamomile

4C pure water boiled

½ c dried chamomile flowers

Steep for 20 min

Strain into a teapot or container

Honey or sugar to taste

Drink prior bed time. Left over tea can be stored in the refrigerator and heated up later.

 

Easy Cinnamon Tea

4 cups boiling water

2 bags of high quality black tea

1 orange cut into slices

1 cinnamon stick

Steep for 20 min. Strain and serve warm or iced.

 

Spicy Cardamom Tea

4 Cups of pure water- bring to a boil

Add the following:

1TBS of crushed cardamom seeds

3 whole cloves

3 pepper corns

1 cinnamon stick

2 slices of orange with the rind

Steep for 20 min and add honey to sweeten

Strain into a teapot or teacups

 

Lavender Lemon Balm Tea

4C pure water boiled

½ C fresh lemon balm leaves

2 TBS dried lavender flowers

Steep for 20 min

Strain into a teapot or container

Add honey to taste and serve warm or iced.