Category: Uncategorized

Gratitude

Gratitude is the feeling of appreciation for what we have. According to an article by Psychology Today, gratitude is a positive emotion that is associated with optimism, empathy and higher energy levels. What does it mean to have gratitude in practical sense? It is… Continue Reading “Gratitude”

Mindfulness

Natural healing promotes a sense of well-being. Mindfulness enhances our ability to focus and be in the present.

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