Natural Health for Body and Spirit

Tag: cinnamon

  • Smooth Smoothies with Avocado

    Smooth Smoothies with Avocado

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    andieposey
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    Avocado is one of my favorite ingredients to add to a healthy smoothie. They create a silky texture and add all kinds of wonderful nutrients. In addition, the flavor of an avocado is mild and doesn’t dominate the flavor of your drink. Avocados are considered a super food. They are rich in healthy fats which…

  • Healing Herbs Found in Your Kitchen: Cinnamon

    Healing Herbs Found in Your Kitchen: Cinnamon

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    andieposey
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      Cinnamon is amazing and has many healing properties associated with its antioxidant nature. According to WebMD, the health benefits of cinnamon, could include lowering blood sugar in diabetics and decreasing inflammation. Particularly, studies have found that cinnamon improves symptoms associated with metabolic syndrome such as weight gain, insulin resistance, and increased lipids (Bolin, Q…