Natural Health for Body and Spirit
Natural remedies, recipies, and musings for your health and wellness
Tag: cinnamon
Smooth Smoothies with Avocado
Avocado is one of my favorite ingredients to add to a healthy smoothie. They create a silky texture and add all kinds of wonderful nutrients. In addition, the flavor of an avocado is mild and doesn’t dominate the flavor of your drink. Avocados are… Continue Reading “Smooth Smoothies with Avocado”
Healing Herbs Found in Your Kitchen: Cinnamon
Cinnamon is amazing and has many healing properties associated with its antioxidant nature. According to WebMD, the health benefits of cinnamon, could include lowering blood sugar in diabetics and decreasing inflammation. Particularly, studies have found that cinnamon improves symptoms associated with metabolic syndrome… Continue Reading “Healing Herbs Found in Your Kitchen: Cinnamon”
Natural Health for Body and Spirit 