Natural Health for Body and Spirit

Tag: fruits

  • Smooth Smoothies with Avocado

    Smooth Smoothies with Avocado

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    andieposey
    in ,

    Avocado is one of my favorite ingredients to add to a healthy smoothie. They create a silky texture and add all kinds of wonderful nutrients. In addition, the flavor of an avocado is mild and doesn’t dominate the flavor of your drink. Avocados are considered a super food. They are rich in healthy fats which…

  • Healing Herbs Found in Your Kitchen: Cardamom

    Healing Herbs Found in Your Kitchen: Cardamom

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    andieposey
    in

    Cardamom is common spice found in most kitchens. It comes in the form of either green pods full of seeds, just the seeds, or ground into a powder. The scientific name for cardamom is Elettaria cardamomum. It is a plant native to India. The pods are green or brown and when opened contain many little…

  • Smoothies and Juices for Your Health

    Smoothies and Juices for Your Health

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    by

    andieposey
    in ,

    Smoothies and homemade juices are an excellent way to get your fruits, veggies and nutrition. They are easy to make and ingredients can be prepared ahead of time to make preparation convenient. Smoothie blends and juices can be made to address different health issues. Examples include blood sugar regulation, inflammation reduction and weight loss.  The…