Tag: fruits

Smooth Smoothies with Avocado

Avocado is one of my favorite ingredients to add to a healthy smoothie. They create a silky texture and add all kinds of wonderful nutrients. In addition, the flavor of an avocado is mild and doesn’t dominate the flavor of your drink. Avocados are… Continue Reading “Smooth Smoothies with Avocado”

Healing Herbs Found in Your Kitchen: Cardamom

Cardamom is common spice found in most kitchens. It comes in the form of either green pods full of seeds, just the seeds, or ground into a powder. The scientific name for cardamom is Elettaria cardamomum. It is a plant native to India. The… Continue Reading “Healing Herbs Found in Your Kitchen: Cardamom”

Smoothies and Juices for Your Health

Smoothies and homemade juices are an excellent way to get your fruits, veggies and nutrition. They are easy to make and ingredients can be prepared ahead of time to make preparation convenient. Smoothie blends and juices can be made to address different health issues.… Continue Reading “Smoothies and Juices for Your Health”

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