Natural Health for Body and Spirit

Tag: mindfulness

  • Meditation for Physical Health

    Meditation for Physical Health

    —

    by

    andieposey
    in ,

    We’ve all heard the phrase “mind over body”. What does this actually mean? In researching methods for my own healing, I’ve read a lot about meditation to promote physical healing. It is well known that meditation promotes well-being and psycho-spiritual health, but what about actual physical symptoms and disease processes? It turns out that meditation…

  • Chakra Beads: Red Tiger’s Eye

    Chakra Beads: Red Tiger’s Eye

    —

    by

    andieposey
    in

    Yesterday, I received a gift of red tiger’s eye chakra beads. Originating in Asian and Indian cultures, chakra beads are bracelets which are intended to keep the seven chakras (energy centers) in balance and healthy. Many different healing stones can be used to balance the chakra and are linked to a chakra points. The following…

  • Mindfulness

    Mindfulness

    —

    by

    andieposey
    in ,

    Natural healing promotes a sense of well-being. Mindfulness enhances our ability to focus and be in the present.