Natural Health for Body and Spirit
Natural remedies, recipies, and musings for your health and wellness
Tag: spiritual
Healthful Teas for the Cold and Flu Season: Part 2 Symptom Relievers
In part two of my article on herbal teas for colds and flu, we will focus on symptom management. Many times, the common cold and other viruses required time and rest for a cure. The symptoms associated with colds, flu, and flu-like virus are… Continue Reading “Healthful Teas for the Cold and Flu Season: Part 2 Symptom Relievers”
Meditation for Physical Health
We’ve all heard the phrase “mind over body”. What does this actually mean? In researching methods for my own healing, I’ve read a lot about meditation to promote physical healing. It is well known that meditation promotes well-being and psycho-spiritual health, but what about… Continue Reading “Meditation for Physical Health”
Chakra Beads: Red Tiger’s Eye
Yesterday, I received a gift of red tiger’s eye chakra beads. Originating in Asian and Indian cultures, chakra beads are bracelets which are intended to keep the seven chakras (energy centers) in balance and healthy. Many different healing stones can be used to balance… Continue Reading “Chakra Beads: Red Tiger’s Eye”
Healing Herbs Found in Your Kitchen: Ginger
Ginger The ginger root is a common element in cooking and belongs to the same family turmeric. However, it has a surprisingly wide variety of healthful and healing properties. Ginger is well-known as a digestive aid and remedy for nausea and stomach upset. Personally,… Continue Reading “Healing Herbs Found in Your Kitchen: Ginger”
Arnica
Arnica is an herbaceous plant that has been used for several hundred years for topical healing and in homeopathic preparations. Arnica tinctures and creams are used for topical healing of bruises, sprains, insect bites, muscle aches, and swelling. Arnica should never be taken internally.… Continue Reading “Arnica”
Gratitude
Gratitude is the feeling of appreciation for what we have. According to an article by Psychology Today, gratitude is a positive emotion that is associated with optimism, empathy and higher energy levels. What does it mean to have gratitude in practical sense? It is… Continue Reading “Gratitude”
Natural Health for Body and Spirit 