Tag: vegetables
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How to Build Your Own Simple Culinary Herb Garden
There’s something deeply satisfying about snipping fresh basil for your pasta sauce or pulling a sprig of mint for your tea, straight from a garden you planted yourself. Herb gardening is one of the most beginner-friendly ways to start growing your own food. Herbs are forgiving, fast-growing, and don’t require acres of space or a…
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Smoothies and Juices for Your Health
Smoothies and homemade juices are an excellent way to get your fruits, veggies and nutrition. They are easy to make and ingredients can be prepared ahead of time to make preparation convenient. Smoothie blends and juices can be made to address different health issues. Examples include blood sugar regulation, inflammation reduction and weight loss. The…
Natural Health for Body and Spirit 