Natural Health for Body and Spirit
Natural remedies, recipies, and musings for your health and wellness
Tag: health
Healthful Teas for the Cold and Flu Season: Part 2 Symptom Relievers
In part two of my article on herbal teas for colds and flu, we will focus on symptom management. Many times, the common cold and other viruses required time and rest for a cure. The symptoms associated with colds, flu, and flu-like virus are… Continue Reading “Healthful Teas for the Cold and Flu Season: Part 2 Symptom Relievers”
Healthful Teas for the Cold and Flu Season: Part 1 Immune Boosters
Cold and flu season is upon us. Symptoms of colds and flu are uncomfortable and include congestion, fever, body aches, cough and stomach upset. The healthful teas for colds and flu can be divided into two categories. The first is immune boosting teas to… Continue Reading “Healthful Teas for the Cold and Flu Season: Part 1 Immune Boosters”
Smooth Smoothies with Avocado
Avocado is one of my favorite ingredients to add to a healthy smoothie. They create a silky texture and add all kinds of wonderful nutrients. In addition, the flavor of an avocado is mild and doesn’t dominate the flavor of your drink. Avocados are… Continue Reading “Smooth Smoothies with Avocado”
Meditation for Physical Health
We’ve all heard the phrase “mind over body”. What does this actually mean? In researching methods for my own healing, I’ve read a lot about meditation to promote physical healing. It is well known that meditation promotes well-being and psycho-spiritual health, but what about… Continue Reading “Meditation for Physical Health”
Healing Herbs Found in Your Kitchen: Cardamom
Cardamom is common spice found in most kitchens. It comes in the form of either green pods full of seeds, just the seeds, or ground into a powder. The scientific name for cardamom is Elettaria cardamomum. It is a plant native to India. The… Continue Reading “Healing Herbs Found in Your Kitchen: Cardamom”
Coffee- Five Good Things to Know
Good news, everyone! Coffee has many health benefits. We hear and read a lot about the health benefits of tea, but now we know that coffee can benefit you as well. According to current research, coffee can be incorporated into a healthful diet. Just… Continue Reading “Coffee- Five Good Things to Know”
Make Throat Soothers– How to Provide
Make Throat Soothers: Soothing Throat Pills If you’re on the lookout for throat pain remedies, make these super-simple Soothing Throat Pills. They treat throat infections like sore throats and laryngitis. By Rosemary Gladstar These Soothing Throat Pills work wonders for sore throat, laryngitis and… Continue Reading “Make Throat Soothers– How to Provide”
Smoothies and Juices for Your Health
Smoothies and homemade juices are an excellent way to get your fruits, veggies and nutrition. They are easy to make and ingredients can be prepared ahead of time to make preparation convenient. Smoothie blends and juices can be made to address different health issues.… Continue Reading “Smoothies and Juices for Your Health”
Chakra Beads: Red Tiger’s Eye
Yesterday, I received a gift of red tiger’s eye chakra beads. Originating in Asian and Indian cultures, chakra beads are bracelets which are intended to keep the seven chakras (energy centers) in balance and healthy. Many different healing stones can be used to balance… Continue Reading “Chakra Beads: Red Tiger’s Eye”
Healing Herbs Found in Your Kitchen: Cinnamon
Cinnamon is amazing and has many healing properties associated with its antioxidant nature. According to WebMD, the health benefits of cinnamon, could include lowering blood sugar in diabetics and decreasing inflammation. Particularly, studies have found that cinnamon improves symptoms associated with metabolic syndrome… Continue Reading “Healing Herbs Found in Your Kitchen: Cinnamon”
Natural Health for Body and Spirit 